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For over 15 years, Jason has studied the positive effects of guided meditation and relaxation music. His YouTube channels – Jason Stephenson Sleep Meditations and Relax and Recharge by Jason Stephenson has grown to over 4.5 million subscribers, with over 1 Billion views combined.
The importance of guided meditation came to him in his 30’s, when he experienced troubled times in his life. “I got off track and delved into the abuse of drugs and alcohol – a total abuse on all levels to my body, mind, and spirit. I relied on meditation and affirmations at this time to get me through some of the darkest days of my life,” admits Jason. “Meditation and affirmations became a daily ritual to help change my health and mindset. I went from being a total wreck to having the strength to help others from their darkest days.”